News / Virtual Couch to 5Km

Virtual Couch to 5Km

Posted 20 June 2016 - 10:36 by Ria Knox

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Virtual Couch to 5Km

Are you interested in starting running but can't make any of the Get Active organised sessions?  We have the answer!!

Join our 10 week Virtual Couch to 5Km course.  We will send you session plans and you can choose where and when to do them.  Whether you them on your own or with a friend, the choice is yours!! 

Get signed up now.  Next course starts on 2nd July 2016.

 

For more information contact Sport, Physical Activity and Health Development Team:

Tel: 0191 433 8112

Email: sportdevelopment@gateshead.gov.uk


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